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April 4, 2019

The YMCA can help you find strategies for healthy weight loss.

Do’s and Don’ts for Healthy Weight Loss

Weight loss can be a stressful topic for anyone, but it doesn’t have to be complicated, risky, or uncomfortable. With fad diets and uncertain advice, it […]

March 7, 2019

Why a Spring Break Body Isn’t Everything

Preparing for spring break can be fun when you’re planning an exciting beach vacation, but messages about getting a great spring break body can cause you […]