April 1, 2022
March 1, 2022
February 1, 2022
September 1, 2020
Trying to find time to exercise in between work, school, or other events? Running, lifting, or taking a fitness class during lunch may be a great […]
September 4, 2019
Indiana’s fresh, cool fall is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and your body temperature cooler, […]
August 2, 2019
Summer is ending, and it’s almost for your kids to head back to school! As you prepare with brand-new supplies, backpacks, books, and after-school activities, keep […]
December 19, 2018
Your dedication to staying healthy shouldn’t have to stop when the weather gets cold. But, we know that snow, ice, and freezing temperatures can make it […]
November 15, 2018
It’s officially November! A time filled with football and parades, Thanksgiving traditions, and precious family time. Unfortunately, however, this is also the time of year when […]
June 20, 2018
As you get older, it can be easy to lose motivation when it comes to physical exercise. Your knees don’t bend as well as they once […]