April 1, 2022
March 1, 2022
July 1, 2021
As we get older, staying active is essential for our mental and physical health. Exercising as a senior can provide plenty of benefits, such as: Higher […]
February 5, 2020
If you’re a senior, you may be wondering which workouts are best for you. Your local YMCA is a great place for people of all ages […]
June 20, 2018
As you get older, it can be easy to lose motivation when it comes to physical exercise. Your knees don’t bend as well as they once […]