September 4, 2019
Indiana’s fresh, cool fall is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and your body temperature cooler, […]
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- adult sports
- after-school snacks
- aquatic exercise
- aquatics
- autumn exercise
- autumn workout
- back-to-school
- Coronavirus
- COVID
- COVID-19
- diet and exercise
- Don'ts
- Dos
- Dosa and Dont's
- Drone footage
- eating healthy
- eating well
- exercise
- Exercise in the fall
- exercise with kids
- family
- family fitness
- family health
- fitness
- fitness in college
- fitness tips
- Flu
- Flu Season
- gardening
- Germs
- goal setting
- group classes
- group fitness
- group fitness classes
- gym
- gym etiquette
- health
- health and fitness
- health and wellness
- health tips
- healthy diet
- healthy eating
- hiking
- holiday food
- holidays
- home workouts
- kids' health
- low-cholesterol foods
- meditation
- mental health
- New Construction
- New Year's Resolution
- nutrition myths
- online workouts
- personal training
- post-holiday recovery
- self care
- senior fitness
- Sick
- Spreading Germs
- spring allergies
- strength training
- summer activities
- Swim Lessons
- swimming
- Valentine's Day
- Virus
- water aerobics
- weight loss
- wellness
- women's fitness
- women's health
- working out during lunch
- workout
- workout etiquette
- YMCA updates
- YMCA360
- yoga
- young adult health
- youth sports
- youth swim
- zumba