Zumba
This class is geared towards active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Zumba benefits include:
Burning calories
Improving strength and flexibility
Enhancing endurance
Boosting confidence
Increasing energy
Having fun!
