Early Bird Boxing
Early Bird Boxing is a mix of cardio, strength, and endurance. In this 45-minute workout, you'll make your way through various stations focusing on punches, bag work, and partner work. If you're looking for a hardcore class to start your day, this one's for you!
More information:
When: Mondays at 6:00 am
Where: MX4 Area (Creasy Lane YMCA)
Instructor: Joanna
