home workouts Archives - YMCA https://lafayettefamilyymca.org/tag/home-workouts/ Mon, 29 Mar 2021 20:24:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 Online Workouts You Can Do at Home https://lafayettefamilyymca.org/online-workouts-at-home/?utm_source=rss&utm_medium=rss&utm_campaign=online-workouts-at-home Mon, 06 Apr 2020 14:50:13 +0000 https://lafayettefamilyymca.org/?p=8709 Looking for ways to stay fit while you’re at home? There are plenty of cardio, strengthening, and stretching exercises you can do from the comfort of […]

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Looking for ways to stay fit while you’re at home? There are plenty of cardio, strengthening, and stretching exercises you can do from the comfort of your living room. Les Mills and the YMCA have tons of free online classes for our Y members. Grab the family or your roommates for some active bonding time!

Here are some free online workouts to try:

Les Mills Online Workouts: Free to Y Members for 2 Months

Les Mills has extended their free classes for Y members! Now, you can access over 800 online workouts for 60 days. 

To start your free trial, simply create an account and add your credit card information. You will NOT be charged until the end of the trial, and you can cancel anytime.

If you had taken advantage of the previous 14-day free trial and already created an account, all you have to do is create a new account with a different email. Then, you’ll be able to get Les Mills’ online classes for 60 days.

Here are a few Les Mills virtual classes you can try:

  • Barre
  • BodyCombat
  • BodyPump
  • Dance
  • Grit
  • Mindfulness Meditation
  • Sprint
  • And more

YMCA 360: On-Demand Videos (Free to Y Members for a Limited Time)

Bring the Y to your living room! You can work out with YMCA 360 videos on your phone, laptop, or tablet. All you need is an internet connection — and excitement about getting active!

For a limited time, Y360 is free for all members. Just click here to access the videos.

With YMCA 360, you can try online workouts like:

  • Activities for Older Adults
  • Bootcamp
  • Cycling
  • Kids’ Activities
  • Tai Chi
  • Weightlifting
  • Yoga
  • And more

YMCA Virtual Fitness Classes

If you want to tune into a live fitness class, the YMCA has free online workouts on Zoom and our Facebook events page! 

To see our full list of our virtual classes, just visit our events page. We’ll share the updated schedule with you each week!

Get moving with these online YMCA workouts:

  • BodyCombat
  • BodyFlow
  • BodyPump
  • Cardio Party
  • GRIT
  • High Fitness
  • Kids’ Cardio
  • Yoga
  • And more

We hope you have a blast with these free online workouts!

Don’t forget to visit our Facebook events page for virtual class times, YMCA updates, and more information and resources.

The Lafayette Family YMCA is a community dedicated to healthy living and social responsibility. For more fitness tips and to stay up to date about YMCA events, connect with us on Facebook, Twitter, LinkedIn, and Instagram, or visit our website here.

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